Sleep and libido have a complicated relationship. Poor sleep can reduce libido and sufficient sleep helps in maintaining and boosting libido. Lack of sleep can cause sexual dysfunction in men and women with obstructive sleep apnea. Maintaining a good sleep hygiene can help to improve your libido through sleep.

Get sufficient sleep.

Aim for at least 7-9 hours per night to improve physical and mental health.

Relieve stress.

Stress can lead to a reduction in libido. Try stress-reduction techniques like yoga, meditation, and deep breathing.

Start exercising.

Regular workouts can help alleviate stress and boost libido.

Avoid substance abuse.

Alcohol, cigarettes, and drugs can disrupt sleep, resulting in fatigue and a loss of libido.

Avoid caffeine: Caffeine can make it difficult to fall and stay asleep.

Consistent sleep schedule.

Getting natural sunlight during the day is vital for your circadian rhythm. Have a consistent and relaxing bedtime routine to facilitate sleep. Also, give yourself enough time to sleep to meet your sleep needs.

Supplements.

Taking specific supplements like magnesium, zinc, and vitamins can also help enhance libido.

Seek help.

Don’t hesitate to talk to your doctor if you are experiencing any problems with your libido.

Sources - https://www.happiesthealth.com/articles/sleep/sleep-impacts-your-libido

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https://www.verywellmind.com/how-to-get-better-sleep-5094084