Diabetes is very normal in today's date . But here is the solution . Fenugreek seeds as a blessing for diabetic people . Fenugreek seeds contains high fibre . It also contains trigonelline - an alkaloid known to reduce blood sugar level . It also lowers the level of serum lipids such as cholesterol and triglycerides . The seeds may also help improve how the body uses sugar and increases the amount of insulin released .

But the main question is - How to consume them ?? Let me tell you how ;

1 Seeds can be taken as such after over night soaking in water . Soak a tsp of methi seeds and then next day , boil and consume the water and chew the seeds .

2 In powder form as a drink in water or in butter milk , 15 min before the meal . The Fenugreek seed powder can be incorporated in preparation such as chapati , dhal and vegetables . It has been observed that the requirement of anti diabetic drugs decrease with the use of Fenugreek .

3 Make methi ladoo and consume one in the morning .

Thank me later guys 🤍