When i Talk about vitamin D , the very first source of it which comes in my mind is Sunlight ! 🌞

We all Know the Importance of Vitamin D - vitamin D helps regulate the amount of calcium and phosphorus in the body . These nutrients are needed to keep bones , teeth and muscles healthy . 💪✅

But not just sunlight , there are also many other sources of vitamin D ! You don't know about other sources ?? Lemme tell you ;

1 Oily fish – Eg- salmon , sardines , herring and mackerel .
2 Red meat .
3 Liver .
4 Egg yolks .
5 Fortified foods – Eg- some fat spreads and breakfast cereals .
6 Orange juice .
7 Mushroom .

I include all of these in my regular diet . I love to have orange juice in breakfast , and Fish in Dinner or lunch whenever i want . 😋

From about late March / early April to the end of September , most people make all the vitamin D from sunlight . Our body creates vitamin D from direct sunlight on the skin when outdoors .

A lack of vitamin D can lead to bone deformities such as rickets in children . 🤔

Soo guys keep your deficiencies in check for better health . ✅

Tell me in notes , which of these foods do you consume regularly . 💭🌞