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💪🏻 Brother
👏🙌
1. Fix your physical health
Don't overthink this.
Do basic exercises like:
- Mountain climbers
- Push-ups, Pull-ups, Sit-ups
- Squats
- Bike rides
- Walk 7,000 steps
Your body weight is enough to keep you fit.
Bonus points if you lift weights.
2. Fix your metabolic health
Prioritize:
- Protein
- Healthy fats
- Electrolytes
- Spring Water
Eat:
- Meat
- Eggs
- Fruit
- Vegetables
- Fermented dairy
3.Fix your mind
- Read books
- Write a blog
- Journal
4. Develop a skill
Skills get you paid anywhere. Dedicate 60 minutes a day to a skill that will pay you.
Learn:
- Copywriting
- How to invest
- Digital Marketing
Use these skills to build a side hustle.
5. Fix your emotions
Acknowledge you're human and learn how to deal with your emotions.
Do this:
- Meditate
- Forgive people
- Learn to let go with ease
- Make peace with your past
You need to be at peace with yourself to make
Fix your inner circle
90% of your decisions are influenced by your environment.
Your inner circle should discuss:
- Your family
- Investments
- Success
6. Fix your inner circle
90% of your decisions are influenced by your environment.
Your inner circle should discuss:
- Your family
- Investments
- Success
7. You don't need friends who
- Gossip
- Complain
- Blame others
You become what you stay around.
Become The Best Version Of Yourself.
Hope this helps you!
I’ll see you tomorrow!