Some women may become food intolerant during their periods, while for others, it may be a time when her appetites for certain foods overwhelm her. During these times, a lot happens. Mood swings begin to occur as oestrogen and progesterone fall, followed by other period-related discomforts.

Blood sugar levels, which are thought to be the cause of cravings and an increase in appetite, also show a minor alteration. This is probably the reason why many of us desire to devour a bar of chocolate, a hamburger, and some chips all at once.

However, most of the time, the foods we crave are high in sugar and carbohydrates. So, when they break down inside the body, they help boost mood and give quick energy but this energy spike is temporary.

Proteins aid in the body’s slow absorption of glucose, which makes managing changing blood sugar levels simpler. Fibre also has a comparable impact. For this reason, eating protein and fibre helps a menstrual woman maintain a healthy blood sugar level and gives her steady energy.

It is only natural that you eat healthy so that your energy levels don’t drop when your body is under the strain of dealing with the uterine lining churning and those awful cramps and aches. Organise your meal so that you can include some protein in one manner or another rather than giving in to your desires. A glass of milk or cheese, together with a chicken breast sandwich, soy chunks, boiled eggs or an egg sandwich, can help one receive enough protein to combat lethargy during menstruation. In fact, consuming more fibre-rich foods like whole grains, fruits, or vegetables is beneficial.

Remember that fibre gives the waste in the digestive tract more weight while protein slows the breakdown of nutrients and helps to control blood sugar levels. Protein and fibre both work to keep you full and provide you with gradual, steady energy – unlike foods high in carbohydrates and sugar, which may cause a quick sugar drop.

Sources -

https://www.healthkart.com/connect/food-for-irregular-periods-does-protein-help/

Photo Credits –

https://www.everydayhealth.com/diet-nutrition/protein-how-much-you-need-benefits-sources-more/