Important Fat Loss Reminders...

1 Carbohydrates won't hamper your fat loss. They are source of energy for your strength training. You can take carbohydrates in your caloric range it won't cause fat gain.

2 Don't chase number on scales. Remember weight is just a number but the real progress is off scale victories like clothes fitting you better, looking lean, improved energy levels and body recomposition.

3 You don't need fancy HIIT workout. You can achieve fat loss without doing HIIT workouts. This doesn't mean HIIT workouts are bad but the reality is most people don't focus on basics and directly try to move to advanced workout. This can cause injury and hamper your fat loss goal.

4 Step count. Your step count plays an important role in your calorie expenditure. Don't just rely on workout for your fat loss. Try to do 8-10k steps 5-6 days a week. This will improve your calorie burn and also help you in achieving fat loss consistently.

5 Get back on track. One bad meal or one workout missed doesn't mean you will quit the whole routine. Always get back to the diet from next meal or next day. Same with your workout. Workout 2x-6x times a week. But don't lead a sedentary lifestyle.