Despite its impressive nutrient content,cabbage is often overlooked.This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes,including sauerkraut, kimchi and coleslaw.Additionally, cabbage is loaded with vitamins and minerals.

1.Cabbage Is Packed With Nutrients: Cabbage contains small amounts of other micronutrients, including vitamin A,iron and riboflavin.In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds.

2. It May Help Keep Inflammation in Check: Inflammation isn’t always a bad thing.In fact,your body relies on the inflammatory response to protect against infection or speed up healing.This kind of acute inflammation is a normal response to an injury or infection.Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation.

3.Cabbage Is Packed With Vitamin C: Vitamin C,also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen,the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels.

4.It Helps Improve Digestion:This crunchy vegetable is full of gut-friendly insoluble fiber,a type of carbohydrate that can’t be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements.These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12.

5.May Help Keep Your Heart Healthy:Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple colour.Anthocyanins are plant pigments that belong to the flavonoid family.Increasing your intake of dietary anthocyanins has also been shown to reduce blood pressure and the risk of coronary artery disease.

6.Cabbage Is an Excellent Source of Vitamin K; Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. Vitamin K1 is a key nutrient that plays many important roles in the body.One of its main functions is to act as a cofactor for enzymes that are responsible for clotting the blood.