Did you know that colouring can help improve your sleep? Yes! So say goodbye to that insomnia!

As per studies, because exposure to the emitted light lowers your levels of the sleep hormone, melatonin, we know we get a better night's sleep when we avoid using devices at night. A melatonin-unaffected sleep habit is colouring, which is calming and devoid of electronics.

Also, for easily distracted people like me, it helps to improve focus! While colouring demands concentration, it's not too much that it becomes difficult. It lets you to set everything else aside and focus on the present, opening up your frontal brain, which manages organisation and problem-solving.

As BM says, to colour, you don't need to be a skilled artist. Coloring will work wonders for you if you're seeking for a positive approach to relax after a difficult day at work. Choose something you enjoy colouring and do it however you want!