1 Fenugreek - One of the best ayurvedic herbs for diabetes , obesity & cholesterol due to its bitter taste , hot potency . It reduces fasting blood sugar , improves glucose tolerance & also lowers total cholesterol , LDL & triglycerides .

How to Consumption ?

✅ 1 tsp powder (5 gm) with warm water on an empty stomach or at bedtime .
✅ Soak 1 tsp methi seeds overnight , have it on empty stomach next morning along with the water .

2 Black-Pepper - It improves insulin sensitivity & your body's capacity to lower blood sugar levels & prevent sugar spikes . It contains a vital ingredient 'piperine' that regulates the balance .

How to Consumption ??

✅ 1 black pepper (crushed) with 1 tsp turmeric & had on an empty stomach or 1 hour before dinner .

3 Cinnamon - It reduces Insulin resistance and helps reduce blood sugar spikes post meals . Super useful in melting excess fat & keeping cholesterol in check .

How to Consumption ??

✅ 1 tsp cinnamon mixed with half tsp turmeric & half tsp methi powder and had on an empty stomach .

Thank me later !❤️✅