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Your thyroid is a small , butterfly-shaped gland located at the base of your neck just below the center of your throat . Your thyroid gland manufactures hormones that regulate your body's metabolism . When your thyroid is underproducing or overproducing , it can cause bothersome symptoms such as ;
1 Irritability
2 Fatigue
3 Weight loss
4 Weight gain and more !
These 4 INDIAN SUPER FOODS EASILY AVAILABLE IN YOUR KITCHEN , CAN HELP YOU FIGHT THYROID RELATED PROBLEMS ;
1 CURRY PATTA - Curry leaves act as detoxifying agents and cleanses our body . They are high in antioxidants . They keep us healthy by flushing out all the harmful toxins from our bodies .
2 CORIANDER SEEDS - With the help of coriander seeds you can keep thyroid hormones at bay . These seeds contain antioxidant properties that help in protecting our bodies from diseases or disorders like the thyroid .
3 GINGER - Ginger contains magnesium , which has been shown to be a critical to controlling thyroid disease . Because it helps regulate inflammation , ginger also protects against inflammation-related thyroid disorders .
4 PUMPKIN SEEDS - Zinc - a nutrient pivotal to the body's immune system - is essential to our health . And a lack of the nutrient has been associated with hyperthyroidism . Adding an ounce of dried pumpkin seeds to your diet is a great way to increase your daily zinc consumption and maintain a healthy thyroid .