These 5 superfoods work wonders for thyroid health (for all kinds of thyroid imbalances- hypo, hyper and auto immune)

1 Coriander Seeds - Vitamins A, C, K, and folate are all abundant in coriander. Its best for improving thyroid function, reducing inflammation & improving the conversion of T4 to T3 in your liver. Best consumed as Coriander water in morning on an empty stomach.

2 Amla - Amla has eight times more vitamin C than an orange & around 17 times that of a pomegranate. It is a proven tonic for hair. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. Can be had as a fruit, powder, Juice, in any form you love.

3 Moong beans - Beans contain protein, antioxidants, complex carbohydrates & loads of vitamins & minerals. They are also high in fiber, which can be beneficial if you suffer with constipation, a common side synptom of thyroid imbalance. Moong, like most beans, provides iodine & the best thing about moong is they are easiest to digest among all beans so they are an excellent addition to thyroid-friendly diet that aims to offset the implications of a lowered metabolic rate, brought on by the disorder.

4 Coconut - Coconut is one of the best food for thyroid patients, be it raw coconut or coconut oil. It improves slow and sluggish metabolism. Coconut contains MCFAs i.e. medium chain fatty acids and MCs i.e. Medium chain triglycerides in abundance which helps improve metabolism.

5 Pumpkin seeds - Pumpkin seeds are also a rich source of zinc, which is critical to absorb other vitamins and minerals in the body and also promote the synthesis and balancing of thyroid hormones in the body.