Do you know these vegetables reduces inflammation and slows down the aging process? Your body uses inflammation when you suffer an injury or sickness because it's how it heals itself! Inflammation turns chronic when your body continues to send out inflammatory markers even when you don't have a specific injury.

Inflammation that is left untreated can ultimately accelerate the aging process and increase the risk of age-related illness. So, fighting inflammation also means helping to slow aging, as well.
The vegetables we should incorporate in our diet;

1 CARROT - Carrots are packed with beta-carotene, a carotenoid that the body uses to form vitamin A, and vitamin A can support bone health and skin health.

2 ONION- Onions are a good source of potassium, which, has been found to help reduce inflammation.

3 GARLIC- Garlic is made up of sulfur-containing compounds that provide anti-inflammatory benefits.

4 LEAFY GREENS- Leafy greens are listed as helpful anti-inflammatory foods because of their high levels of antioxidants and polyphenols.

5 BELL PEPPERS- Bell peppers are high in vitamin C and vitamin A, which are naturally occurring antioxidants. They are also high in fiber and water, making them a hydrating veggie. Their high levels of antioxidants also make them anti-inflammatory.

6 POTATOES- Potatoes are a nutrient-rich food that are rich in fiber, potassium, vitamin C, and can fight against free radicals. White potatoes can lower inflammation, cholesterol, and blood pressure in the body.