Intermittent Fasting or Small frequent meal for weight loss ? It’s confusion for many !

Intermittent fasting , is a dietary pattern that cycles between periods of fasting and eating , is often promoted as a miracle diet . Yet , not everything you’ve heard about meal frequency and your health is true . Only because someone famous is doing it and it worked for them doesn’t mean it’ll work for all .

🟠 What happens in Intermittent fasting ;

✔️Our bodies are well equipped to handle periods of fasting , as fasting is deep rooted in our traditions too .

✔️It helps to lose weight quickly .

But it can be awkward to skip meals while your friends and family eat together . Some find themselves overeating during eating cycles , absence of food aggravate food obsession . In some cases , it may lead to acidity , headache etc issues . It can be difficult if you wake up early or sleep late . As you may crave for food .

🟠 What happens when you eat small frequent meals ;

✔️You never feel hungry . By fueling up every 2-3 hours you never get the feeling of deprivation that comes with fasting .

✔️Energy levels are steady and high due to the constant supply of wholesome calories .

✔️Weightloss results are steady .

it is tedious to plan ahead and carry your meals along with you . Doesn’t suit if you have busy work schedules .

The conclusion is that you must choose the diet strategy as per your lifestyle or else it may disrupt your weight loss journey leading to more frustration !

Tell me comments what is practical for you ?