A diet plan with iron rich foods which can help in controlling if not cure anaemia completely. Without proper amount of iron, our body will not be able to make enough of haemoglobin. Which becomes a big problem as haemoglobin is the substance in the red blood cells which carries oxygen from the heart to the body tissues. For about 50% of pregnant women, 20% of women and 3% of men lacks enough iron in their bodies.

Foods for Anaemia

Most anaemic patients are advised to take about 150 to 200 milligrams of iron everyday. Make sure that you have the following foods in your diet to fight anaemia:

Fruits and Vegetables

Nuts and Seeds

Meat and Fish

Eggs

Beans and Pulses

Blackstrap Molasses

Grains

Fortified Food

Sources: https://pharmeasy.in/blog/foods-good-for-anemia/