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1 Meat - Provides easily absorbed heme iron crucial for red blood cell production and oxygen transport.
2 Fish - Rich in heme iron and omega-3 fatty acids, promoting heart health and reducing inflammation.
3 Quinoa - High in non-heme iron, protein, and fiber, contributing to balanced nutrition and sustained energy throughout the day.
4 Beans and Legumes - Plant-based source of non-heme iron, paired with fiber for digestive health and sustained energy.
5 Tofu - Provides non-heme iron and is a versatile, low-fat protein option for vegetarians and vegans.
6 Leafy Greens - Packed with non-heme iron, antioxidants, and fiber, supporting immune function and digestive health.
7 Nuts and Seeds - Contains non-heme iron and healthy fats, beneficial for heart health and maintaining blood sugar levels.
8 Chicken - Offers heme iron along with protein for muscle health and immune function support.
Sources - https://www.dnaindia.com/web-stories/lifestyle/8-iron-rich-foods-for-anemia-1720702862183