1 Meat - Provides easily absorbed heme iron crucial for red blood cell production and oxygen transport.

2 Fish - Rich in heme iron and omega-3 fatty acids, promoting heart health and reducing inflammation.

3 Quinoa - High in non-heme iron, protein, and fiber, contributing to balanced nutrition and sustained energy throughout the day.

4 Beans and Legumes - Plant-based source of non-heme iron, paired with fiber for digestive health and sustained energy.

5 Tofu - Provides non-heme iron and is a versatile, low-fat protein option for vegetarians and vegans.

6 Leafy Greens - Packed with non-heme iron, antioxidants, and fiber, supporting immune function and digestive health.

7 Nuts and Seeds - Contains non-heme iron and healthy fats, beneficial for heart health and maintaining blood sugar levels.

8 Chicken - Offers heme iron along with protein for muscle health and immune function support.



Sources - https://www.dnaindia.com/web-stories/lifestyle/8-iron-rich-foods-for-anemia-1720702862183