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Intermittent fasting (IF) can be effective for weight loss, but its success depends on various factors. IF involves cycling between eating and fasting periods, which may lead to a calorie deficit, a key factor in weight loss. During fasting, the body may tap into stored fat for energy.
Research suggests that IF can help with weight loss, improve insulin sensitivity, and support metabolic health. It can also simplify eating patterns for some people by reducing the window of time they eat, potentially leading to fewer overall calories consumed.
However, IF is not a one-size-fits-all solution. Individual responses vary, and adherence can be challenging. It's essential to choose an IF method that suits your lifestyle and consult a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions.
For sustainable weight loss, combine IF with a balanced diet and regular physical activity for the best results.