Whether to do a full body workout or a split routine depends on your fitness goals, preferences, and individual circumstances.

Here's a breakdown of both options:

Full Body Workout:
-Frequency: Involves working all major muscle groups in a single session.
-Frequency per Week: Can be done 2-3 times a week.
-Advantages: Efficient for beginners or those with limited time. Stimulates muscles frequently, promoting overall strength and endurance.
-Disadvantages: Might require longer recovery between sessions. Limited time for focusing on specific muscle groups.

Split Routine:
-Muscle Focus: Divides workouts by muscle groups or movement patterns (e.g. push-pull-legs).
-Frequency per Week: Can be done 3-6 times a week, targeting different muscle groups each day.
-Advantages: Allows for more focus on specific muscle groups, promoting muscle hypertrophy (growth). Offers flexibility to accommodate different training goals.
-Disadvantages: Might require more time commitment. Muscles might be worked less frequently compared to full body workouts.

Which to Choose:
-Beginners: Full body workouts can be a good starting point to build overall strength and learn proper form.
-Time Constraints: Full body workouts are effective when you have limited time.
-Intermediate/Advanced: Split routines are useful for targeting specific muscle groups and achieving muscle growth or advanced fitness goals.
-Recovery: Split routines can allow better muscle recovery due to focusing on different muscle groups on different days.