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Going vegan doesn't mean sacrificing your hair health.
Protein is essential for healthy hair growth, and many plant-based protein sources are incomplete, meaning they do not contain all the essential amino acids that the body needs to make protein. Overall, a well-planned vegan diet that includes a variety of plant-based protein sources and nutrient-dense foods can support healthy hair growth and prevent hair loss.
Vegans also need to be mindful of getting enough;
- ZINC
- IRON
- VITAMIN B12
As deficiencies in these nutrients can contribute to hair loss. Iron is important for oxygen transport to the hair follicles, while zinc helps with cell division & growth.