We know when that jiggly like texture jelly mostly red colored one comes to our sight our inner child is admiring the little dance of the jelly and also the glassy texture is a sight to our eye and comfort to our tummy. We'll jelly just doesn't seem to be only high in sugar and carbs, but it does give you some health benefits such as its cholesterol free, fat free and low in sodium.

There are few researches which suggests that consuming this kind of food gives couple of health benefits.

Gives energy to the body

Could improve cardiometabolic risk factors

May enhance blood sugar stability

It can decrease heart disease risk

May Improve the nutritional intake

Source: https://www.verywellfit.com/jelly-nutrition-facts-and-health-benefits-5081321