"Emotional Detox" by Sherianna Boyle, MED, CAGS, offers a transformative approach to emotional healing, focusing on the idea that unresolved emotions are the root cause of many of our struggles. Boyle introduces the concept of "emotional detox," a process designed to cleanse and reset our emotional state, much like a physical detox cleanses the body. The goal is to help individuals process and release stored emotions that may be contributing to stress, anxiety, and other negative patterns.

Boyle's method, called the C.L.E.A.N.S.E. formula, is the heart of the book. It stands for Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Each step is designed to guide readers through a structured process of identifying and addressing their emotional baggage. "Clear" involves recognizing and releasing toxic emotions. "Look Inward" encourages introspection and understanding the root of these emotions. "Emit" is about expressing emotions in a healthy way, while "Activate Joy" focuses on bringing positivity into one's life. "Nourish" emphasizes self-care and maintaining emotional well-being. "Surrender" teaches the importance of letting go, and "Ease" is about finding peace and balance.

Throughout the book, Boyle emphasizes that emotions are not inherently bad, but rather, they become problematic when they are suppressed or unprocessed. She argues that traditional methods of coping with emotions, such as avoidance or distraction, only exacerbate the problem. Instead, she advocates for a holistic approach that embraces emotional experiences and works through them consciously and deliberately.

"Emotional Detox" is filled with practical exercises, real-life examples, and insights that make the process accessible and applicable to everyday life. Boyle’s compassionate and encouraging tone helps readers feel supported as they embark on this journey of emotional cleansing, ultimately leading to greater clarity, peace, and emotional freedom.