Mental health is essential for overall well-being. It encompasses emotional, psychological, and social well-being and affects how we think, feel, and act.
Taking care of mental health involves various practices such as self-care, seeking support when needed, and maintaining healthy relationships.

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.

Mental health is as important as physical health, and students should be encouraged to prioritize their mental health and physical health in equal measure. They should exercise daily, eat nutritious meals, sleep well, take regular breaks, and seek help from a trusted adult or professional es needed. Raising awareness about mental health is crucial to reduce stigma, promote understanding, and encourage people to seek help when needed. It involves educating the public about mental health conditions, their signs and symptoms, available treatments, and the importance of self-care and support. By increasing awareness, we can create more supportive and inclusive environments for those experiencing mental health challenges.