Kareena Kapoor Khan's Fitness Secrets at 44

Kareena Kapoor Khan, who recently celebrated her 44th birthday, maintains her youthful appearance and fitness through a dedicated routine. Here are her top fitness secrets:

1. Balanced Diet: Kareena focuses on a nutritious diet rich in proteins, carbs, and healthy fats, avoiding crash diets.

2. Yoga Enthusiast: A committed practitioner of yoga, she incorporates various asanas into her routine, enhancing flexibility and mental peace.

3. Hydration: She emphasizes staying hydrated with plenty of water, coconut water, and green tea to keep her skin glowing.

4. Regular Workouts: Kareena combines cardio, strength training, and Pilates in her workout regimen to target different muscle groups.

5. Mindful Eating: She practices mindful eating, preferring smaller, frequent meals to maintain metabolism.

6. Adequate Sleep: Ensuring 7-8 hours of sleep nightly helps her recover and maintain energy levels.

7. Healthy Snacking: She opts for nutritious snacks like nuts and fruits, avoiding junk food.

8. Consistency: Kareena prioritizes consistency over perfection in her fitness routine.

9. Positive Mindset: Meditation and mindfulness help her manage stress and maintain a positive attitude.

10. Professional Guidance: She collaborates with trainers and nutritionists to tailor her fitness plans.

By following these principles, Kareena inspires many to lead a healthier lifestyle.