Do you know - Kesar or saffron is one of the world’s most expensive spices ! Saffron Milk is a traditional Indian beverage where milk is flavored with saffron . Lots of dried nuts and fruits are added to give it a crunch and make it healthier . If you like milk based drinks like me , then you will love kesar milk ! Let's make it ;

Ingredients ;
- Cinnamon
- Milk
- Cardamom
- Kesar
- Dates

Process ;

- In a container , take milk and Put it on boil . Add Cardamom , cinnamon , dates and kesar into it .

- Let it boil . Strain it and take it out in a Cup .

- Put some of you favourite nuts into it and Let it cool for a while . You can add ice if you want .

- Enjoy !!

Do you know kesar has a lots of benefits ! Let's discuss some ;

1 Protects against cold .
2 Relieves menstrual cramps .
3 It's a powerful antioxidant and Protects brain against progressive damage .
4 Good for pregnant ladies as well .

Benefits of spices - Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect . Of all the spices , cardamom is especially high in minerals like zine and magnesium .

Most of the time , I like the warmth of saffron milk . But in summers i love chilled kesar milk . Trust me , it's totally safe to have kesar milk in summers . So warm or cold the kesar doodh does hit the right notes of happiness .