Sometimes , the pace of modern life barely gives you time to stop and sleep . It can make getting a good night’s sleep on a regular basis seem like a dream 😴 But sleep is as important for good health as diet and exercise . Good sleep improves your brain performance , mood and health . It's no wonder that quality sleep is sometimes elusive .

How well do you sleep ? Can you measure it ?? Yes , a few key determinants of quality sleep include ;

😴 Falling asleep in 30 minutes or less of getting into bed .

😴 Sleeping for 85% of the total time spent in bed .

😴 Waking up no more than once per night .

😴 Being awake for 20 minutes or less after initially falling asleep .

For everyone , as best you can , try to make sleep a priority ! ❤️😴