A healthy gut can help you lose weight! Surprised? But it's for real - let's know what an imbalanced gut can do!

Lean body weight is majorly linked to two gut bacterias - Akkermansia muciniphila
And Christensenella minuta. These bacterias have been related to limiting weight gain and are typically prevalent in slim individuals.

How does the gut actually affect your weight?

1 Food is broken down into small pieces after consumption.

2 The gut breaks down these pieces into tiny particles while the undigested pieces pass through the body as waste.

3Only the smallest particles are digested, adding calories leading to weight gain.

4 An increase in these bacteria due to a gut flora imbalance causes weight gain.

Remember - If you want to achieve your fitness goals faster, start with your Gut!