Social events can be some of the hardest times to eat healthy, especially when you’re tempted with all kinds of greasy, highly-processed foods and desserts. First of all, it’s okay to enjoy these foods sometimes!

If you know you have a lot of these types of events in a row, there are some things you can do to eat healthily:

Have a healthy snack before you go to take the edge off your hunger 

➡️Fill up on salad and vegetables.

➡️Look for grilled fish or lean meats.

➡️Share dessert with a friend.

➡️Bring a healthy dish to share.

When you step away from fad diets and incorporate sustainable healthy eating habits into your life, it’s going to take time to adjust! Change is always difficult, but if you can stick to it and fuel your body with nutritious, balanced food choices, over time you will have more energy and healthy eating will become a habit. 

Sources - https://www.sweat.com/blogs/life/healthy-eating-habits

Photo Credits - https://ketoliciousllc.com/how-to-navigate-social-events-when-youre-keto/