The overconsumption of carbohydrates is the main trigger for all mainstream diseases. Two main factors induce this overconsumption. First is the unnatural processing of carbohydrates; second is the accessibility to abnormal amounts of carbohydrates. There is no scenario in nature where you’d find a bowl of cereal. Yet, commercials like to tell people that this is the way to lose their excess body fat.
.
It is the direct opposite. Cut out all processed carbohydrates and only eat natural amounts of seasonally occurring vegetables and fruits. No human needs any rice, wheat, or corn in their diet, except f.e. for bodybuilding purposes, which has nothing to do with a health-related attempt! Having it once in a while won’t kill you, and you should leave this option open for social reasons and mental freedom. Basing your diet on cereal and processed carbohydrates guarantees low life quality and development of mainstream diseases such as T2D.
.
Stop being grain-washed and break free!