Let's explore the underlying causes and learn how to manage this condition with proper diet, exercise, and medical treatment.

At Present, 1 in 10 people are living with diabetes. Diabetes is a chronic medical condition indicated by high blood sugar levels. It occurs when the body either does not produce enough insulin or cannot effectively use the insulin it produces.

What are the symptoms?
- Feeling more thirsty than usual
- Losing weight without trying
- Urinating too often
- Feeling tired, weak, or irritable
- Having blurry vision & slow-healing sores
- Getting frequently affected by infections like gum, skin, and vaginal infections

What causes it?
- Genes & Family History
- Environmental Factor (Viruses)
- Obesity & Physical Inactivity
- Hormonal Diseases
- Damage to or removal of the Pancreas

Let's learn how to manage it...
- No Smoking
- Lose Extra Weight
- Keep BP & Cholesterol Level Under Control
- Eat Healthy
- Plant Foods
- Be More Physically Active
- Take Medicines As Prescribed
- Drink Alcohol Responsibly

Take control of your health and live a fulfilling life with diabetes.