Being a morning person is some kind of a daunting task for most of the lazy lads ! But trapped in a confused body , where morning sweating sections are hectic , but ardently wish to be fit and firm ? But crawling from the bed and getting yourself on wheels to the gym before dawn cracks out is a task .

It’s always better to exercise in the morning . Because once we know the benefits , apparently we stick on to it ! Doing exercises in morning helps in weight loss , activate brain and body , helps in good sleep , control blood sugar level , helps in building muscle faster , lower blood pressure , fight off sickness and the list goes on !

So here are a few morning exercises at home for you to wake up your muscles and kick start your day . So roll out from your bed and work it out ;

1 Lower push ups

2 Single leg glute bridge

3 Jumping Jacks

4 Cat - camel stretch

5 Double leg lift

6 Inchworm stretch

7 Squats

8 Calf raises

9 Crunches

10 Jump ropes

11 Brupees

12 Walking / Jogging

In short - Morning exercise at home will provide you with greater energy , attention and optimism as the day progresses . Plus , if you work out in the morning , you're more likely to eat well and stay active throughout the day !

Happy morning Everyone !❤️