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Amaranth (or Rajgira in Hindi) is a pseudocereal, similar to quinoa, known for its nutritional benefits. It is often used in Indian cooking, particularly during fasting periods, and is valued for its high protein, fiber, and mineral content. Amaranth seeds can be cooked like rice, popped like popcorn, or ground into flour for use in various recipes. The leaves of the amaranth plant are also edible and used as leafy greens in various dishes.
Amarnath and Rajgira, also known as amaranth and foxnut, are two superfoods that pack a powerful nutritional punch!
BENEFITS;
- Lowers Cholesterol
- High in Antioxidants
- Eases Inflammation
- High in Protein
- Loaded with Nutrients
- Good for Weight Loss
Thank me later 👋