Postpartum depression is a mood disorder that can affect parents after childbirth. It involves feelings of sadness, anxiety, and exhaustion, often interfering with daily life and the ability to care for the newborn.

Hey there, new moms!

1 Postpartum depression is actually quite common, so you are not alone in this journey.

2 Take care of yourself, remember to prioritize self-care, get enough rest and have a well-balanced diet.

3 Don't forget about vitamin D!

4 Keep an eye out for physical signs, such as changes in appetite, hair loss, and feeling low on energy. Your body is going through a lot, so it's important to pay attention to these cues.

5 Emotionally, things might feel overwhelming, and you might lose interest in things you used to enjoy. It's okay to cry and let it out - its all part of the process.

6 Find solace in peer groups, therapy sessions, and support organizations. They offer a safe space to share, understand, and heal.

Postpartum depression is a common experience, and reaching out for help is not a sign of weakness but a step towards healing. By fostering open and understanding conversations, we can create a world where every new mother feels empowered to seek the support she deserves. You're not alone, we're here with you, embracing normalcy, and walking this journey hand in hand.

Take a deep breath and give yourself a pat on the back. You are doing an incredible job, even on the most challenging days. It's time to break the stigma and start normalizing talking about postpartum depression and create a supportive environment for all new moms. Remember, "you can't pour from an empty cup" so, prioritize your needs, because by nurturing yourself, you'll be better equipped to care for your little one.