Seasonal depression in summers, also known as Summer Seasonal Affective Disorder (Summer SAD) or reverse SAD, is a type of depression that occurs at a specific time of year, typically during the summer months. While SAD is commonly associated with winter, a smaller number of people experience depressive episodes in the summer.

Here are some tips;

- Switch up your daily routine each season
- Keep a journal and let your thoughts flow
- Dedicate time for yourself
- Seek support when you feel too overwhelmed
- ⁠Keep your body moving
- Take advantage of the day light
- Eat nourishing foods

Remember, coping with seasonal depression is a journey. Be patient with yourself, and reach out for help when needed. You've got this!