This form of diet involves EATING within a specific time frame and FASTING for the rest of the day. It has been a common practice in the ancient times because of its health benefits!

BENEFITS OF INTERMITTENT FASTING;

• Promotes Weight loss
• Regulates hormones
• Helps reduce Insulin resistance
• Helps in repairing the organs and cells
• Reduces inflammation in the body
• Improves brain health
• Beneficial for the Heart
• Aids in better digestion and absorption of nutrients

BONUS OF INTERMITTENT FASTING - While you must adhere to a healthy diet and eating habits during any diet plans that you may follow, Intermittent Fasting gives you a leaverage on what you want to eat during your eating window. You can indulge in your favourite food items while on intermittent plan. It has less restriction on the kind of food you eat.

LIMITATIONS OF INTERMITTENT FASTING - The limitation is that you have to eat only during your eating window and you can just consume zero calorie drinks in your fasting window. It has to do more with the time at which you eat your meals. You still have to maintain a calorie deficit during the eating window. You cannot just indulge in anything and everything. It has to be planned in a healthy way for you to get all the nutrients you need.

Thank me later 👋