We understand how important mental health is to one's wellbeing. And maybe to work to improve our mental health is a great sign of doing well.

If you want to work to improve and have a better mental health, here is a list you can look into and decide on which one or many things you want to work on.

• Get enough sleep



• Pay attention to your feelings

• Spend time in Nature

• Pursue a hobby

• Laugh often

• Grieve your losses

• Accept yourself, imperfections and everything

• Change yourself and not others

• Ask for help

• Spend less time on your electronics

• Connect with family and friends

• Do things you want to, and not by obligation

• Practice gratitude daily

• Express your feelings

• Surround yourself with positive people

• Exercise

• It's okay to say "No"

• Forgive your past mistakes

• Spend time alone