If you've been struggling with acne, it's worth it to take a look at your digestive system. It turns out that what's going on in your gut can cause your skin to break out!

Your immune system is connected throughout your body, and if the part of your immune system in your gut is overactive, it can make other areas of your body-such as your skin-overactive as well. Thus causing Breakouts! So if you're having trouble with acne, one thing you can do is consider taking steps to improve the health of your digestive tract. Here are some tips;

1 STRENGTHEN YOUR STOMACH ACIDS - Stomach Acids are essential for the proper digestion of food and help consume the nutrients. Our food will not be adequately digested when the stomach acid level is low, contributing to acne outbreaks.

2 DON'T STUFF YOURSELF;
1: Eat smaller meals, but do it regularly.
2: Make sure you have a balanced meal consisting of micronutrients.
3: Drink more water (8-10 glass)
4: Listen to your body, stop eating when you re 85%- 90% full, but don't skip big meals completely.

3 EAT SLOWLY;
1. Chew your food at least 24 times before you swallow it.
2. Take small bites and savor each one.
3. Avoid watching /using mobile while eating.
4. Use a smaller plate and practice mindful eating.

Remember - A Healthy Gut is all you need to have acne-clear skin.