I have always believed that Food is the best medicine available to mankind ! We just need to know how to use it in the best manner to treat various ailments . When it comes to managing Diabetes , these 5 seeds can work wonders ;

1 Methi Seeds (Fenugreek Seeds) - The soluble fibre found in fenugreek seeds is a crucial ingredient that slows down the rate of digestion and absorption of carbs . In turn , this lowers blood glucose levels in diabetics and enhances glucose tolerance !

2 Ajwain Seeds (Carom Seeds) - They can be used to manage diabetes because of their high fibre content , which helps to stabilise blood sugar levels . Additionally , the seeds have anti-inflammatory and antioxidant effects , and they help speed up metabolism . These advantages can encourage weight loss , which is beneficial for managing diabetes .

3 Sabja Seeds (Basil Seeds) - They contain lot of fibre . Diabetes patients were frequently given sabja seeds right before meals , which prevented the blood glucose surge . Sabja seeds were found really effective in preserving blood sugar levels in individuals with type 2 diabetes .

4 Alsi Seeds (Flax Seeds) – They are incredibly beneficial . They contain loads on insoluble fiber , which assists body’s blood sugar level as well as takes care of our gut health . Flaxseeds have a higher chance of reducing the prevalence of type 1 as well as type 2 diabetes . This is because of flax lignan present in them .

5 Kaddu Seeds (Pumpkin Seeds) – Packed with compounds like Trigonelline (TRG) , Nicotinic acid (NA) and D-chiro-inositol (DCI) pumpkin seeds are very good for diabetic patients . They also contain protein , dietary fibre , omega-6 fats and magnesium which are good for diabetes management !

So include these seeds in your daily diet to counter Diabetes , and live stress free !