MAKHANA - edible seed from lotus flower.

Makhana, or lotus seeds, are nutrient-rich, low-calorie snacks that offer benefits such as aiding digestion, providing antioxidants, supporting heart health, managing blood sugar, and promoting skin health.

They're also gluten-free, allergen-free, and can contribute to bone health. Enjoy them in moderation as a tasty and healthy snack option.

So these aren't just seeds, infact more than that.

Don't forget to grab some makhana's for tea time today 😋