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Memorising new information can be challenging, but here are five effective techniques to help in enhancing your memory.
1 Rehearsal - This technique involves consciously repeating information to strengthen memory. By reviewing material consistently, you reinforce neural pathways, aiding later recall.
2 Chunking - Organise information into smaller, manageable bits to enhance memory retention. For instance, breaking down long numbers into smaller groups improves recall.
3 Elaborative rehearsal - This method involves connecting new information with existing knowledge. By understanding its meaning and relevance, you encode it more effectively for long-term memory.
4 Mnemonic devices - These memory aids organise information to facilitate easier recall. Techniques such as no to actron acronyms, rhymes, or visual imagery are particularly useful for remembering complex information.
5 Method of Loci (Memory Palace) - An ancient technique where each piece of information is associated with specific locations in a familiar setting, like your home. Mentally navigating through these locations helps in recalling information effectively.
Sources - https://www.indiatoday.in/visualstories/education/5-memory-enhancing-techniques-that-you-must-try-148501-02-07-2024