How often should I change my pads?

According to health experts, you must change your sanitary pad once every 4 to 6 hours even if you have low flow.

On heavier days, women tend to use two sanitary napkins- this can absorb more blood, but it becomes a breeding ground for bacteria and infections.

Dangers of wearing the same pad all day

*Vaginal itching

*Skin rashes

*Foul smell

*Fungal infections

*Urinary tract infections

Stay fresh, comfortable and confident during your period with these essential tips.