Stress and Mental health problems are raising say by day in almost everyone !

Stress is a response to external challenges , pressures or events . These might include things like looming deadlines , difficult decisions or health scares ! If you're feeling stressed in these situations , your body will let you know . For example - your heart rate might go up , your breathing might get faster and your muscles might tense up .

Stress is a normal part of life ! Everyone experiences stress and some stress is OK . Wit can get you ready for action and give you the motivation to get things done . For example - feeling stressed about an upcoming test can motivate your child to study Or knowing they have to get to the bus on time can help your child get ready in the morning !

Signs of too much stress - It can interfere with sleep , thinking and learning and it can get in the way of our everyday life !

It is important to identify signs of poor mental health . Acknowledging and addressing these issues at the right time can help in better treatment and management protocols in the long run . Awareness around Mental Health and mental illness , early identification , screening and also solution-based approaches are important . Mental health needs to be integrated into the system .