Mental health:

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Types of mental health

1.mood disorders (such as depression or bipolar disorder)

2.anxiety disorders.

3.personality disorders.

4.psychotic disorders (such as schizophrenia)

"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig.