Concentration is crucial whenever we are studying or working. Here, learn about techniques to enhance your concentration that can benefit you in achieving better focus and productivity.

1 Cognitive Training - Computerised cognitive training games have mixed results, but research shows that progressively challenging attention levels can improve focus in daily life.

2 Mindfulness - Mindfulness involves focusing on the present moment, and practicing it has been shown to rewire the brain, strengthening attention in everyday life.

3 Improve Sleep - Sleep deprivation disrupts concentration, memory, and attention. Regular lack of sleep can affect mood, work performance, and reflexes, impacting daily activities and driving.

4 Spend Time In Nature - Boost concentration naturally by spending time outdoors daily, whether through a park walk or sitting in a garden.

5 Avoid Multitasking - Multitasking seems efficient, but studies suggest we're not as effective as we think, as the brain isn't designed for handling multiple tasks simultaneously.



Sources - https://www.indiatoday.in/visualstories/education/5-methods-to-enhance-concentration-161163-09-08-2024