Integrity Score 1523
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1 Soaked Raisins - First thing in the morning , having 10-15 overnight - soaked raisins work wonderfully in relieving migraine headaches . When had consistently for 12 weeks , it reduces the overall excess pitta in the body along with aggravated Vata and pacifies all the symptoms associated with migraine like acidity , nausea , irritation , one-sided headache , intolerance to heat , etc .
2 Cardamom Tea - This can be had one hour post lunch or dinner or whenever migraine symptoms are prominent .
The recipe is super Easy - Take half a glass of water , add 1 tsp cumin seeds (jeera) in it along with 1 cardamom and boil it for 3 mins , then strain and sip on this delicious migraine pacifying tea .
This works bests for relieving nausea and stress . Can be had at bedtime, or whenever the symptoms are prominent .
3 Cow Ghee - Nothing works better than cow ghee in balancing excess pitta in body & mind . Ghee can be used in diff ways ;
1 In meals (On roti, In rice or sauteeing veggies in ghee) .
2 Can be had with milk at bedtime .
So stop popping pills for migraine symptoms and switch to these natural migraine healers found in your kitchen .