A migraine is a neurological condition characterized by intense, debilitating headaches often accompanied by other symptoms.

Triggers;

- Stress
- Alcohol
- Dehydration
- Skipping Meals
- Improper Sleep
- Hormonal Changes

Prevention;

1 Drink water to prevent worsening of pain due to dehydration.

2 Exercise, massage, breathing exercises, yoga or acupressure may help

3 Tightly tie a headband around your head.

Thank me later 👋