More about yoga!🧘‍♀️

Yamas

The yoga popular today which is practiced all over the world is a part of ashtanga yoga. It patanjali's classification of classical yoga, as mentioned in his yoga sutras. People mostly perform its asanas but it's other components are just as essential.

Yamas are the ethical rules that an individual must follow to live a morally disciplined and purposeful life.  These include non violence, truthfulness, non stealing, chastity or sexual restraint, non possessiveness.

Following these values with the asanas bring more peacefulness mentally and spiritually.

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