A woman’s body differs from a man. She also goes through processes such as menstruation, lactation, pregnancy and menopause, making dietary requirements change with every age and stage of life. In such a situation, many women are asked to consider adding multivitamins to make sure the body receives the right nutrition.

As the name suggests, multivitamins for women are dietary supplements that combine a range of vitamins, minerals, and other components. Multivitamins come in a variety of forms, such as pills, gummies, powders, or liquids. While they are an instant solution to satisfy a daily need for nutrients, it is important to note that they are not a substitute for a healthy diet. Also, multivitamins should be consumed after being prescribed by a professional to fill up any nutritional gaps that may occur in a person’s diet.

Does every woman need multivitamins?

No. A majority of women don’t require a multivitamin if they consume a generally healthy and balanced diet because they’re able to obtain all the vitamins and minerals they need through food. Still, according to the Council for Responsible Nutrition’s 2020 CRN Consumer Survey, more than 75 percent of adult women take a dietary supplement, and multivitamins are one of the most popular supplements.

Benefits of multivitamins:

Multivitamins for women are a little necessary because they can help increase energy levels, keep eye health in check, support heart health, reduce the risk of immune system-related diseases, and maintain stress levels and muscle strength.

Here are 5 multivitamins for women, we think may help with immunity and strength.

1 Boldfit Multivitamin
2 TrueBasics Multivitamin
3 Himalayan Organics Multivitamin with Probiotics
4 Swisse Women’s Multivitamins
5 Revital H Multivitamins

While you try these multivitamins, don’t forget to follow a healthy and balanced diet and daily exercise– two of the most important things you can do to improve your health!

Sources - https://www.healthshots.com/healthy-eating/nutrition/5-multivitamins-for-women-and-their-health-benefits/