Breastfeeding mothers require a nutritious postnatal diet that provides essential minerals and nutrients for both themselves and their babies.

Here are some foods that should be included in a postnatal diet for breastfeeding moms -

☝️Leafy greens.

Leafy greens such as spinach and kale are rich in iron and calcium, which are essential for postpartum recovery and lactation.

☝️Oily fish.

Oily fish such as salmon and sardines are rich in omega-3 fatty acids, which are important for brain development in babies.

☝️Nuts and seeds.

Nuts and seeds such as almonds and chia seeds are rich in protein, healthy fats, and essential minerals such as calcium and iron.

☝️Whole grains.

Whole grains such as brown rice and quinoa are rich in fibre, B-vitamins, and essential minerals such as iron and magnesium.

☝️Lean proteins.

Lean proteins such as chicken, turkey, and tofu are rich in protein, which is essential for tissue repair and lactation.

☝️Dairy products.

Dairy products such as milk and yoghurt are rich in calcium and vitamin D, which are important for bone health and lactation.

Fatty fish, eggs, berries, leafy greens, nuts and seeds are also common brain healthy foods that must be made a part of the postnatal diet for optimal growth and development of the baby. They also help maintain the new mom’s mental health.

Sources - https://www.healthkart.com/connect/postnatal-diet/

Photo Credits -

https://m.timesofindia.com/life-style/food-news/world-breastfeeding-week-foods-to-eat-avoid-for-breastfeeding-mothers/amp_etphotostory/77391081.cms