Here are some of the essential nutrients that should be a part of your postnatal diet to support your postpartum recovery and your baby’s brain development -

➡️Iron.

Iron is important for red blood cell production and can help combat postpartum fatigue. Foods rich in iron include spinach, lentils, and red meat.

➡️Calcium.

Calcium is essential for strong bones and teeth, and it can also help prevent postpartum osteoporosis. Calcium-rich foods include dairy products, leafy greens, and fortified cereals.

➡️Omega-3 fatty acids. Omega-3 fatty acids are important for brain development and can also help reduce the risk of postpartum depression. Foods rich in omega-3 fatty acids include fatty fish, chia seeds, and walnuts.

➡️Vitamin D.

Vitamin D is important for bone health and can also help regulate mood. Sunlight is a natural source of vitamin D, and it can also be found in fortified dairy products and fatty fish.

➡️Protein.

Protein is important for tissue repair and can help support postpartum healing. Protein-rich foods include lean meats, beans, and tofu.

Sources - https://www.healthkart.com/connect/postnatal-diet/

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