Some people contend that eating fruits before sleeping increases your blood sugar level. As your body does not have time to stabilise the blood sugar levels before you sleep, this can lead to weight gain.

The truth: Your body does not shift from burning calories to storing them as fat when you fall asleep. You still burn calories to maintain your bodily functions. There is also no evidence to show that consuming fruits at certain times of the day varies weight gain.

There is substantial evidence, however, to show that eating 2 servings of fruit and a lot of vegetables throughout the day correlates to lower fat percentages and a decreased likelihood of weight gain. Substituting other foods for fruit and vegetables is one of the best things you can do if you want to lose weight. It is an efficient way to meet all your nutritional needs, all while having a balanced calorie intake.